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22
01
2018

Tues 23/1/18 – Kid’s Fitness Canberra

By Scotty 0

Kid’s Fitness sessions at CrossFit SFS Canberra for the school term, now taking bookings : click here

Mon : 4 – 9 year olds (4.10pm)
Wed : 10 – 14 year olds (4pm)

Warm Up
500m row
then
2 rounds
5 ea KB thrusters
8 1 arm ring rows
20 hand to forearm planks

Gymnastics:
10 mins : TTB tech practice

Strength:
4 x 3 front squat @ 80%

Cond
4 rounds for time
200m run
10 TTB
7 clean & press 70/45kg

author: Scotty

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