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19
02
2018

Tues 20/2/18 – Masters League = awesome SFS

By Scotty 0

HUGE shout out to all the CrossFit SFS gang that went to Wagga over the weekend and compete in the Aust Masters League.

Well done to you all, very proud coach here!

SFS workout of the day:

Warm Up
2 rounds
2 min run
10 broom cossack squats
10 sec dish / arch rocks on bar
5 inch worm

Gymnastics: 6 min
CTB practice
Adv : 10 – 15 EMOM

Strength: EMOM 8
Min 1: 12 – 15 box jumps
Min 2: 8 – 12 Front Squats 50/35kg
Cond : AMRAP 15
16 OH plate lunges
10 HSPU (pike push ups)
12 DB deads 22.5/15kg

author: Scotty

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