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19
09
2016

Tues 20/09/16 – Capital Unbroken Sponsor RAW Fitness Equipment

By Scotty 0

Big shout out to one of our major sponsor’s for the Capital Unbroken Challenge in RAW Fitness Equipment. These guys have you covered for anything CrossFit. You can check out all their gear here: RAW Fitness

CrossFit SFS daily WOD:

SPEED/ Warm Up
10 by 10m sprints
*each sprint start in a different start position

WARM UP/SKILL
Full snatch (drills for 10mins on coach)

POWER
Full snatch 3, 3, 3, 3,
*heavy set to be complete in under 30seonds so lower and reset

CONDITIONING
9, 15, 21
Row for cals
Power snatch 40/30kg

RX+
9, 15, 21
Row for cals
Power snatch 50/35kg

author: Scotty

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