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18
07
2017

Tues 18/7/17 – Capital Challenge Canberra

By Scotty 0

Rego is live and places are filling up fast guys, so don’t leave it too long to jump on and grab a place at the Capital Fitness Challenge for 2017

Rego here : http://www.wodbuzz.com/Affiliate/scott%40crossfitsfs.com/Event/capital-fitness-challenge

Warm up
3 Steady Rounds:
15 cals your choice
10 OH Squats
10 burpees

Lifting
Back Squat
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%

Conditioning
3 rounds for time of:
25 Toes-to-bars
20 Row Calories
15 ring rows

Goal: 12 minutes
Cap : 15 min

Weights and Mates will be one of the Major Sponsors for 2017, plus there will be other vendors on the day…

author: Scotty

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