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31
07
2017

Tues 1/8/17 – Capital Fitness Challenge

By Scotty 0

Well rego is well underway and we starting to fill up some divisions already for the Capital Fitness Challenge in Canberra

Mixed Teams & Advanced Men are already half full so if you want in on the action you better jump on a rego ASAP so you don’t miss out (click on the image to register):

capital-challenge (1)

SFS Workout of the Day

Lifting
Back Squat
10 @ 65%
8 @70%
6 @ 75%
4 @ 80%

Conditioning
For Time:
27-21-15-9
Calorie Row
Kettlebell Snatches 24/16kg
Overhead Squats 40/30kg

author: Scotty

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