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16
04
2018

Tues 17/4/18 : Strive 45 HIIT launch date in Canberra

By Scotty 0

Pre sale memberships are now ready!

Mon 30th April is the official launch date of the NEW Strive 45 HIIT classes to Canberra, located with CrossFit SFS, Hume, Canberra.

Hit us up to come for a FREE trial, and we have a special offer for the first 30 members!
Warm Up
3 rounds
10m lunges
20 mountain climbers
10 push ups

Cond
75 Power Snatch
EMOM 25 DU
12 min cap

Gymnastics/Strength
10 – 5
Strict TTB (strict Hang Knee)
OH lunges
Option 1 : 2 x DB or KB
Option 2: 20/15kg plate

Core Finisher
4 rounds
20 sec hollow body
20 sec V ups
20 sec Tuck ups
30 sec rest

author: Scotty

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