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16
10
2017

Tues 17/10/17 -CrossFit SFS Representing ACT

By Scotty 0

A few of our crew from CrossFit SFS had the pleasure of representing our state in the Australian Final of the Master’s League.

An awesome few days and proud of the guys that made the team and represented both the ACT and SFS.

Well done crew;

Lifting – 12 mins (wk 1 of 4)
1 Power Clean + 4 Front Squat + 1 jerk of choice
Build to a heavy in 12 mins

Conditioning :
Three rounds for time of:
60 Double-Unders (2:1)
15 Toes-to-Bar
10 Push Press 60/40kg

Accessory: 2-3 rounds
8-10 GHD
1 min Banded walks
8-10 Band Good mornings

author: Scotty

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