WOW…. No other word to say after that weekend.
Every single athlete ROCKED!!! Well done, I hope have all recovered and are up and about moving again?
Huge shout out to all my team at CrossFit SFS for ALL your help, from scoring, changing weights, marshelling people, judging, cooking & cleaning, taking photo’s, THANK YOU…
Selection of images below..
CrossFit SFS WOD
Lifting – 12 mins (wk 1 of 4)
Build to heavy squat clean (85% max)
3 x 3 back squat @ 80%
4 Strict ring dips
6 strict pull ups
8 KBS 32/24kg