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14
11
2017

Tues 14/11/17 – Capital Fitness Challenge

By Scotty 0

WOW…. No other word to say after that weekend.

Every single athlete ROCKED!!! Well done, I hope have all recovered and are up and about moving again?

Huge shout out to all my team at CrossFit SFS for ALL your help, from scoring, changing weights, marshelling people, judging, cooking & cleaning, taking photo’s, THANK YOU…

Selection of images below..

CrossFit SFS WOD

Lifting – 12 mins (wk 1 of 4)
Build to heavy squat clean (85% max)

3 x 3 back squat @ 80%

Conditioning
AMRAP 20
2 SHSPU
4 Strict ring dips
6 strict pull ups
8 KBS 32/24kg

mixed-teams mixedpairs mens-team group-shot female-teams capital-fitness-challenge advanced-men advanced-heat-capital advanced-girls-capital-challenge advanced-girls

 

author: Scotty

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