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12
03
2018

Tues 13/3/18 : 18.3 in the bag

By Scotty 0

Another great weekend watching all of the CrossFit SFS crew really get after #18point3

Two weeks to go guy’s

Warm Up
400m run
Then 2 rounds
5 plate squats 10/5kg (tempo)
30 sec HS hold (pike)
10 ea step ups

Gymnastics: 8 min (week 1)
CTB/pull ups skills/drills
Adv : 5 – 8 EMOM

Strength: EMOM 8
Min 1: 8 – 15 box jumps 24/20’
Min 2: 10 BB floor press 50/35kg
Cond : AMRAP 10
5 CTB
10 Power Cleans 60/40kg
16 OH alt lunges 20/10kg

Allstar Alliance Rego (click image):

allstar-alliance-canberra

author: Scotty

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