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12
02
2018

Tues 13/2/18 : The WOD Life

By Scotty 0

Huge shout out to our awesome Capital Fitness Challenge sponsor’s in The WOD Life, if you haven’t yet be sure to jump on and check out their page and all the cool stuff they got going!!

Looking forward to having them on board again in 2018!

Warm Up
2 rounds
1 min run
20 sec hollow rock
20 sec arch rocks
20 sec HS (pike hold)

Gymnastics: 8 min
CTB practice
Adv : 10 – 15 EMOM

Strength: EMOM 8
Min 1: 8 – 12 Thrusters 43/30kg
Min 2: 8 – 12 burpee over bar

Cond : EMOM 15
Min 1: 15/10 cals row
Min 2: 10-12 HSPU (pike push ups)
Min 3: 12 DB GTO 22.5/15KG

author: Scotty

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