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11
09
2017

Tues 12/9/17 – Weights and Mates Apparel Discounts

By Scotty 0

One of our sponsors for the Capital Challenge has a new range of Weights and Mates apparel coming out and is only a week or two away… stay tuned

Old stock discounts now on: Weights and Mates

Warm up
2 rounds
50 skips
10 step ups
20 mountain climbers
10 back squat bar

Lifting – 12 mins (last week of these)
Back Squat
3 @ 65%
5 @ 75%
7 @ 85%
9 @ 75%

Conditioning : EMOM 20
Odd : 20/16 cals row
Even: 5 power clean 70/45kg

author: Scotty

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