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11
06
2018

Tues 12/6/18 : Fitness – It takes time Canberra

By Scotty 0

You have to be patient and trust the journey to reach your fitness goals.

Warm Up
2 rounds
50 skips
5 inch worms
5 Hi Hang Squat clean bar
10 KBS

Strength (week 4 – squat clean progression) – 10 mins
5 x 2 Hang Squat Clean @ 75-80% (1/5/18)

Cond : for time
4 rounds each for time
Row 350/300m
15 Kettlebell Swings 24/16kg
12 DB Push Press 22.5/15kg
9 GHD Sit Ups
Rest 90sec

author: Scotty

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