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09
10
2017

Tues 10/10/17 – Lunch Boot Camp Tuggeranong

By Scotty 0

With the warmer now upon us, why not come out and give yourself a break and join our lunch Boot Camp sessions every Tues 7 Thurs 12.15 – 1pm at Tuggeranong Town Park.

Only $12.50 a session (based on 2 sessions a week).

Lifting – 12 mins (wk 4 of 4)
1 hang squat clean + 2 front squat
@ 90% last week

Conditioning
EMOM 10
Odd : 8 CTB
Even : 7-10 burpee box jump 24/20’

Accessory: 5 rounds
1 lap push / pull prowler
1 lap farmer 32/24kg
45 sec dead hang bar

author: Scotty

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