TRAINERS

Scott WilliamsOwner, Trainer
Megan SmithTrainer
Jamie SangsterTrainer
    Adam McCoyTrainer
      Kylie LindbeckTrainer
      Nadezda DorsoskiTrainer
        Brett BirrierTrainer

          We can change your life

          by implementing our plan into action

          Fitness

          CrossFit will make you fitter, faster, stronger than you ever thought possible!

          Diet

          Here is the part that needs some effort from you!

          We have the training sorted, but ultimately how you look is what you eat!

          Up to 80% of the battle is food and staying the course, and not deviating, if you want some help be sure to come and see me and I will set you on the right path.. Scotty

          Habits

          Habit – an acquired behavior pattern regularly followed until it has become almost involuntary

          For the most of us this will take 21 to 28 days to create the habit/behaviour that will last!! Be sure to at least give yourself the full month before you reassess anything!!