TRAINERS

Scott WilliamsOwner, Trainer
Megan SmithTrainer
Jamie SangsterTrainer
    Adam McCoyTrainer
      Kylie LindbeckTrainer
      Nadezda DorsoskiTrainer
        Steve DavidsonTrainer
          Brett BirrierTrainer

            We can change your life

            by implementing our plan into action

            Fitness

            CrossFit will make you fitter, faster, stronger than you ever thought possible!

            Diet

            Here is the part that needs some effort from you!

            We have the training sorted, but ultimately how you look is what you eat!

            Up to 80% of the battle is food and staying the course, and not deviating, if you want some help be sure to come and see me and I will set you on the right path.. Scotty

            Habits

            Habit – an acquired behavior pattern regularly followed until it has become almost involuntary

            For the most of us this will take 21 to 28 days to create the habit/behaviour that will last!! Be sure to at least give yourself the full month before you reassess anything!!