CrossFit will make you fitter, faster, stronger than you ever thought possible!
TRAINERS
We can change your life
by implementing our plan into action
Fitness
Diet
Here is the part that needs some effort from you!
We have the training sorted, but ultimately how you look is what you eat!
Up to 80% of the battle is food and staying the course, and not deviating, if you want some help be sure to come and see me and I will set you on the right path.. Scotty
Habits
Habit – an acquired behavior pattern regularly followed until it has become almost involuntary
For the most of us this will take 21 to 28 days to create the habit/behaviour that will last!! Be sure to at least give yourself the full month before you reassess anything!!
- Very hard
CrossFit
770 kcal60 min- Hard
Gymnastics
650 kcal60 min- Very hard
Strive 45
750 kcal45 min- Normal
Yoga
350 kcal45 min- Very hard
Weightlifting
700 kcal60 min