TRAINERS

Scott WilliamsOwner, Trainer
Megan SmithTrainer
Jamie SangsterTrainer
    Moe SakioTrainer
      Kylie LindbeckTrainer
      Luke DouglasTrainer

      We can change your life

      by implementing our plan into action

      Fitness

      CrossFit will make you fitter, faster, stronger than you ever thought possible!

      Diet

      Here is the part that needs some effort from you!

      We have the training sorted, but ultimately how you look is what you eat!

      Up to 80% of the battle is food and staying the course, and not deviating, if you want some help be sure to come and see me and I will set you on the right path.. Scotty

      Habits

      Habit – an acquired behavior pattern regularly followed until it has become almost involuntary

      For the most of us this will take 21 to 28 days to create the habit/behaviour that will last!! Be sure to at least give yourself the full month before you reassess anything!!