CrossFit SFS have jumped on board to help two amazing girls get ready for a crazy race & raise money for Rare Cancers.
They are doing a 250km Race through the Nimbin desert in Africa on the 30th April.
I am looking after the girls and doing their training for them to help prepare for this gruelling event.
You can check out their story here & donate: http://www.10kfor250km.com/
CrossFit SFS WOD for the day
Lifting – 15 mins
Clean & jerk
3 x 60%
3 x 65%
3 x 70%
3 x 3 @ 75%
Power Snatch 50/35kg
Box Jumps (24/20″)
Kettlebell Swings 32/24kg
Don’t forget to register for the 2017 CrossFit Open – join the SFS team & affiliate (have to do 2 areas)
4 rounds for time
Nicola & Charlotte prepping for the 250km Sahara Race