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08
08
2018

Thurs 9/8/18 : E Glaze sponsor Gym Quip Capital Challenge

By Scotty 0

Thanks to the crew at E Glaze, who are back on board for the 2018 Gym Quip Capital Fitness Challenge.

Warm up
2 sets
15 push ups
5 OHS bar/broom
3 laps gym
Then
3 mins on
ankle/hip mobility drills (bands/ foam roller

Lifting – 10 min EMOM – (OHS squat focus 6 weeks)
Odd: 5 OHS @ 60% last known 1rm (5% up on last week)
Even: .40 plank

Metcon
Helen
3 rounds for time
400m run
21 KBS 24/16kg
12 pull ups

ACCESSORY Strength – if time
4 x 10-12 GHD sit ups
4 x 15 Banded Good mornings

author: Scotty

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