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06
09
2017

Thurs 7/9/17 – Capital Challenge Canberra Fitness Centre

By Scotty 0

Lifting – 10 mins
Snatch
3 x 3 hang squat snatch @ 70%
3 x 3 snatch pulls @ 105%

OHS Squat – 12 mins
3 @ 60%
5 @ 65%
7 @ 75%
9 @ 80%

Conditioning
7 Rounds:
5 Push Press 60/40kg
1 lap sprint of shed
7 D-Ball over Shoulder 45/35-25kg
Rest :30

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author: Scotty

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