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05
04
2017

Thurs 6/4/17 – Weights and Mates HUGE sale

By Scotty 0

Stay tuned in the coming days we will be having a HUGE sale of ALL Weights and Mates Apparel

CrossFit SFS Workout of day

Gymnastics
EMOM 14:
Odd: # strict pull-ups
Even: # strict ring dips.
Scale as required (band or weighted) to keep the rep range (quality) between 3-6

Lifting – 15 mins
build to single Power Snatch
build to single Pwr Clean & Jerk

Conditioning
EMOM 8
2 Back Squat @ 75%
5 plyo squat jumps

author: Scotty

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