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31
08
2017

Thurs 31/8/17 – Canberra Gym, Outdoor Boot Camp

By Scotty 0

Looking to get outdoors and enjoy the amazing weather?

Every Tues & Thurs 12.15 – 1pm we run our new ‘Hustle 45’ at Tuggeranong Town Park, we would love to have you join us…

Lifting – 10 mins
Snatch Complex
1 power snatch+snatch balance+full snatch
build to a heavy in 10 mins

Lifting – 12 mins
OHS Squat
3 @ 50%
5 @ 60%
7 @ 70%
9 @ 60%

Conditioning
5 rounds
200m ski/row
50 double under (100 singles)
10 floor press (bench press) 60/35kg
-Rest 1:00 b/t rounds

author: Scotty

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