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29
11
2017

Thurs 30/11/17 – Strive Weightlifting this Saturday

By Scotty 0

good luck to all the Strive Weightlifting team who are competing this weekend at the X in Fyshwick.

If you get a chance head on out and support the crew.

We also have 5 teams heading to Bateman’s bay for The Battle in the Bay comp as well, so going to be a busy weekend.

Good luck everybody…

Strength
4 x 7 strict press @ 60%
s/set
max ring holds at bottom (or botoom of box dips)

Cond
5 Rounds:
AMRAP 1:00 at each station:
Wall Balls 9/6kg
Power Cleans 50/35kg
Calorie Row
Rest 1:00 between rounds

author: Scotty

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