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27
02
2019

Thurs 28/2 : There is NO plan B

By Scotty 0

Make a plan and stick to it! Simple..

#whateverittakes

CrossFit SFS Workout of the Day

Warm Up (5-15 mins):
3 rounds of:
60 sec on a machine of your choice
10 x Glute Bridges with 2-3 sec pause at top of each rep
10 x V-Ups or Sit-Ups
10 x Empty Barbell Good Mornings

Strength/ Skill (15-35 mins):
Deadlift
7 x 2

WOD (35-50 mins):
AMRAP 15 mins:
10 Deadlifts (62/40kg)
10 Hang Power Cleans (62/40kg)
10 Front Squats (62/40kg)
10 Shoulder to Overhead (62/40kg)

Rest 60 sec between rounds

Scaling Options:
Use the same weight for all movement. Scale the weight back based on your weakest movement. You can also use dumbbell if you wish

author: Scotty

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