Well here at CrossFit SFS in Canberra we are pretty much your stop shop when it comes to anything Fitness in Canberra A.C.T
CrossFit : check
Boot Camp: check
Life style Coaching: check (hopeblossoms.com.au)
If you haven’t been out and checked out CrossFit SFS here in Hume, then we would like to offer you are a FREE 2 weeks to try it out for yourself!!
You need to come and try CrossFit for yourself rather than listen to what people say to you!! Once you come in and have taken thru the foundations, shown and explained how it all ‘really’ works I promise you, you won’t be disappointed!
What have you got to lose (maybe a few kilo’s)??
“If you keep doing what you have always done, you’ll get what you have always gotten”, Tony Robbins
Deadlift find a heavy triple LOWER and RESET (NOT TOUCH AND GO!!) in a 10min period
Pair up with someone of equal strength and alternate tabata deadlift rounds with your partner for 5mins. Deadlifts are @ 70% of heavy triple
Pair up with someone of equal weight (roughly)
Accumulate 60 reps between you changing as needed
Males @ body weight Females @ 60% body weight
1, 1, 2, 2, 3, 3, 4, 4, 5, 5, 6, 6 etc etc
50 wall ball @ 12/9kg
35 wall ball @ 12/9kg
20 wall ball @ 12/9kg