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23
08
2017

Thurs 24/8/17 – FREE creche at Canberra Gym

By Scotty 0

We know how important it is to get that 1 hour to your self a day! So here at CrossFit SFS in Hume, we will look after the kids so you can just train and relax, come on out and check out our family based fitness facility located in Hume Canberra

Lifting – 15 mins
Snatch Complex
1 power snatch+snatch balance+full snatch
build to a heavy in 10 mins

Conditioning
800m row
20 back squats 100/70kg

CORE 3 rds:
10 strict TTB
20 leg lifts
40 plank taps

author: Scotty

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