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23
05
2018

Thurs 24/5/18 : Allstar Alliance selling fast

By Scotty 0

Hey guy’s be sure to jump on and get your team registered for the Allstar’s coming to Canberra 25/26th Aug.

Spots are filling up fast! The event will cater for all fitness levels (read below):


Allstar Alliance Info

Athletes Packs (will be awesome this year):

Allstars Bag
True Protein shaker,
True Protein samples,
Reebok T-shirt
Rocktape Strapping tape
Again Faster Voucher
Weights and Mates Voucher
Wodlife Gift
+ Vouchers from all our sponsors

Just to name a few of the items. More announcements to be made in the very near future with more products to be added along the way.

Prize Pool
In 2018, we are going to extend our prize pool for each qualifier. In each main qualifier there will be cash up for grabs as well as sponsors gifts – Mooyee, Reebok & Fitaid products, custom made Allstar Alliance Medals and Free Entry to the Allstar Alliance Championship and 2019 Qualifiers depending on where your team finishes and in what division.
Cash prizes for 1st place at each qualifier
RXD – $1000
Intermediate – $750
Masters – $500

At each Wildcard event there will be a $500 Winning Team Prize.

For the Allstar Alliance Championship we will also have just under $15 000 in cash to give away to the winning Teams.

Register your teams now at www.allstaralliance.com.au as spots will sell out in each qualifier and wildcard event!

Thank you to our Major sponsors – Reebok, True Protein & Again Faster for supporting Australia’s Largest Team Series!
———-

Warm up
Two sets of:
10 KB Press
20 1/2 Kettlebell Swings
5 pull ups
5 ea lunges

Lifting – 10 mins (Press week 2)
5 x 3 strict press @ 85 – 90% (3rm two weeks ago)

Metcon
Every 90 seconds, for 24 minutes (3 sets of each):
Station 1 – 8 x Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – 5-8 x Dragon Flye
Station 3 – 8 x ea Single-Arm Dumbbell Row
Station 4 – 8 x UH grip pull ups
ACCESSORY STRENGTH
Barbell Z press
3 x 6 (try add some weight on last week)
Rest 90 sec

Super set
2 rounds
20 GHD
20 Bar/box tricep dips

author: Scotty

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