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20
07
2016

Thurs 21/07/16 – CrossFit Benchmark “Barbara”

By Scotty 0

Time to hit a little benchmark WOD in “Barbara”. First time we have hit this one at CrossFit SFS..

“Barbara”
5 rounds for time

20 pull ups
30 push ups
40 sit up
50 air squats
3 min rest

  • record total time

author: Scotty

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