Are you bored with your current training routine at your current Health Club? Want to try a Health Club with a difference in Canberra?
Then why not try CrossFit SFS in Hume!! We run a host of classes from CrossFit, Weightlifting, Boxing, Kids Fitness, Boot Camp plus a FREE creche for the 9.30am class..
Muscle up work (10mins)
Slow lower negatives, false grip hangs, ring dips, stationary holds, kipping drills, banded transtions
7-10mins clean and jerk tech
2 clean and jerks
*adjust weight each set to build to a heavy double
4 rounds for time
10 pull ups
10 ring dps (band if needed)
10 wall ball 9/6kg
wear a weight vest