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01
08
2018

Thurs 2/8/18 : Charity

By Scotty 0

Warm up
3 sets
15 push ups
15 push press empty bar
3 laps gym
Then
3 mins on
ankle/hip mobility drills (bands/ foam roller

Lifting – 10 min EMOM – OHS squat focus 6 weeks)
Odd: 5 OHS @ 50% last known 1rm
Even: 1 wall walk + 10 shoulder taps (3 step up holds @ 3 sec)

Metcon : 5 rounds
21/15 cals assault
15 Bench Press 60/40kg
9 CTB

ACCESSORY Strength – if time
4 x 30 sec ring row holds
4 x 20 sec max ring push ups

author: Scotty

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