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18
10
2017

Thurs 19/10/17 – The WOD Life

By Scotty 0

For everyone keen on buying some gear, if you can hold out The WOD Life will be down for the RAW Capital Challenge with tonnes of gear!!

Lifting – 10 mins (wk 1of 4)
5 X 5 strict press @ 70%

Lifting – 12 mins (wk 1 of 4)
Back Squat (build to heavy set of 8)
4 X 8

Conditioning
5 rounds
10 cals assult
20 alt DB SNATCH 22.5/15kg

author: Scotty

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