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17
02
2016

Thurs 18/2/16 @ CrossFit SFS Hume

By Scotty 0

CONDITIONING
0-13min time cap
5 rounds of
5 lateral burpees
10 power clean 50/35kg (adv 60/40kg)
12 toes to bar
*time remaining if you get there max front squat reps @ power clean bar

13-18mins rest and bar change

18-20mins
With a 2min time cap
40/32 calorie row
max deadlifts in time remaining @ 60/40kg Adv(100/70kg)

20-25mins rest

25-35mins
10min AMRAP
10 box jumps
10 pull ups (adv chest to bar)

author: Scotty

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