Blog
  • Main page
16
08
2017

Thurs 17/8/17 – Vendor’s for Capital Fitness Challenge

By Scotty 0

We still have a few spots left for vendor’s to set up for the Capital Fitness Challenge here in Canberra.

If you are keen please hit us up and we will send you the packages…

SFS WOD

Warm up
3 rounds
100m row
10 push ups (change hand posi)
2 skin the cats
5 BN strict press (bar only)

Lifting – 15 mins
Snatch Complex
1 power snatch+snatch balance+full snatch
-build to a heavy in 10 mins
3 x 3 snatch pulls @ 105%

Conditioning
15/12/9
Front Squat 100/70kg
HSPU

CORE 3 rds:
10-20 GHD
20 leg lifts
20 sec ea side plank

author: Scotty

Comment
0

Leave a reply