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15
08
2018

Thurs 16/8/18 : Do you know your limit

By Scotty 0

Do you actually know what your limits are??

Here at CrossFit SFS, Canberra we will help you reach your best potential

Warm up
2 sets
5 OHS bar only
10 behind the neck press bar
2 laps gym
Then
3 mins on
ankle/hip mobility drills (bands/ foam roller

Lifting – 10 min EMOM – (OHS squat focus 6 weeks)
Odd: 3-5 OHS @ 70% last known 1rm (5% up on last week)
Even: 12 KBS 32/24kg

Metcon :
1.2km run
30 C&J 60/40kg
1km row

ACCESSORY Strength – if time (accumulate)
5 x 10 deficit Push ups (hands on 2 plates)

author: Scotty

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