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13
06
2018

Thurs 14th June : There are no limits

By Scotty 0

The only limits are the ones you place on yourself!

If you want to learn more about your health and fitness, and really see what your body is capable of, then hit us up, we would love to work with you here at CrossFit SFS & Strive 45.

Warm up
Two sets of:
10 KB Press
20 1/2 Kettlebell Swings
5 pull ups
5 ea lunges

Lifting – 10 mins (Press week 5)
3rm strict press

Metcon
For Time:
21-15-9
Handstand Push-ups
Toes to Bar
Calorie Bike

ACCESSORY STRENGTH ( last week)
4 x 12 BB Good Mornings
s/s
4 x 6 ea leg BB Bulgarian lunges

author: Scotty

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