Blog
  • Main page
12
07
2017

Thurs 13/7/17 – What is your dream? Your vision of fitness?

By Scotty 0

With our 3 FREE coaching sessions @ CrossFit SFS Canberra, you can sit down with one of our fully qualified coaches and map out a path best suited for you and your goals!

FREE trial anytime

2-week-free-resize

Warm up
on coach

Lifting – 15 mins
Find 1RM Split Jerk

Find 1RM Power Clean

Conditioning
3RFT:
800m Run
21 Power Cleans, 70/45kg

author: Scotty

Comment
0

Leave a reply