Blog
  • Main page
09
08
2017

Thurs 10/8/17 – Fitness in Tuggeranong/Hume

By Scotty 0

For all your fitness needs on the Southside of Canberra, we have you covered here at CrossFit SFS, Hume & Tuggeranong

Lifting – 24 mins
1rm Snatch
1rm C&J

 

Conditioning
For time:
20 Power Cleans 70/45kg
30 Pistols, alternating
100 Double Unders
15 Power Cleans 70/45kg
20 Pistols, alternating
100 Double Unders

CORE 3 rds:
10-20 GHD
20 sec ring hold top
30 sec false grip hold

author: Scotty

Comment
0

Leave a reply