For anyone that is a member of CrossFit SFS or that lives in Canberra, Weights and Mates are doing a 2 for 1 deal on any item in the store!
Come on out and check out the shop located inside CrossFit SFS, 43 Sheppard St Hume.
60sec Assault Bike @ moderate pace
10 Dumbbell Deadlifts (mod heavy Heavy for you)
30m bear Crawl (controlled and slow)
50 Double Unders
Lifting – 10 mins
Build to heavy 3rm strict press
4 x 6 floor press – @ same weight as last week’s set of 5
D/Ball Squat (hug) @ heavy for you
Barbell Z press
Rest 2 mins ea set
10 Bar tricep dips