Tag archive for: Yoga Tuggeranong
10
09
2017

Mon 11/9/17 – YOGA now at Canberra Fitness Gym

Awesome first up session of YOGA yesterday!! Everyone really loved it, can’t wait to hit it up this week. Every Sunday at 2.30pm we will be doing YOGA out of CrossFit SFS Gym in Hume Cost is $10 per session and anyone is welcome SFS workout of the day Warm up 3 min run 10 snatch balance broom...

08
09
2017

Fri 8/9/17 – Yoga starting at CrossFit SFS Canberra

This Sunday 2.30pm will be our first Yoga class at CrossFit SFS Gym in Hume Canberra Cost : $10 cash Anyone is welcome to come along Today’s WOD @ SFS Strength 4 x 3 pull ups 4 x 3 strict ring dips (weighted if possible) Conditioning AMRAP 30 Minutes Bike 1k/.8k 21 Overhead Squat 50/35kg 21 Pu...