Tag archive for: workout online
07
05
2020

CrossFit:

CrossFit SFS – Workout of the day Warm-up 3 rounds with empty barbell:7 x Snatch Grip Deadlifts5 x Hang Muscle Snatches3 x Pause Overhead Squats (3-5 sec pause in bottom) Then; 3 rounds, increasing weight each round:4 x Snatch Grip Deadlifts3 x Hang Power Snatches2 x Overhead Squats Weightlift...

30
04
2020

CrossFit SFS: ‘The SFS Challenge’

See below for the ‘SFS Challenge’ thanks Adriyana, Faith & Kylie for coming up with a great mental challenge! Tomorrow there will be a few options for you to select from should you wish to join in the fun. CrossFit SFS – Workout of the day Warm-up 3 rounds:30 sec of easy skippi...

29
04
2020

CrossFit SFS: Missing Everyone @ SFS & Strive

We can’t wait till we can get our family back together again here at CrossFit SFS & Strive 45. Hopefully not too long! CrossFit SFS – Workout of the day Warm-up Easy 400m JogThen;10 x Pause Air Squats 10 x Lunge & Twist10 x Jumping Squats10 x Jumping Lunges5 x Broad Jumps Weightl...

16
04
2020

CrossFit SFS: Miss you all

Well I really don’t like this whole sitting at home thing to be honest! It is tough, but, like you, we have to keep moving forward, keep pushing and KEEP MOVING. Yes, it may not be exactly what you are after, but something is better than nothing. Can’t wait till the gym is full again! An...

16
04
2020

CrossFit SFS: Allstar ‘Out of the Box’ WOD

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds .60 sec cardio of choice 5 inch worms + push up 10 lunges 15 sit ups 20 mountain climbers then set up for WOD 2 – 3 rounds 3 – 5 Snatch 5 HRPU (ideally want a sweat up before you hit this WOD) Metcon Metcon (AMRAP...

13
04
2020

CrossFit SFS : Adapt but don’t break!

‘Chains of habit are too light to be felt until they are too heavy to be broken.’ Adapt as needed but don’t break the habit. CrossFit SFS – Workout of the day Warm-up 3 rounds 30 star jumps 10 mountain climbers 20 shoulder taps 10 lunges Strength Hang Power Clean (4 x 2 @ 80%) Working today fr...

12
04
2020

CrossFit SFS: Easter Monday

Well I hope you have all had a great Easter break and are not losing your mind in the lockdown period we got going on! We will be having a little fun online challenge for you here at Strive 45/ CrossFit SFS, so stay tuned. CrossFit SFS: Workout of the day Warm-up 3 rounds 200m run 5 snatch pull 5 mu...

10
04
2020

CrossFit SFS: Sat

CrossFit SFS – Workout of the day Warm-up Warm Up 2 rounds 200m row/run 30sec Filly Carry (one KB Front Rack, one DB overhead) 5 Box Jumps 24/20″ then 3 mins Hip/ankle mobility Strength 3 x 12 Bench Press 3 x 12 Barbell Bent over row Metcon 10 – 1 Ring MU HSPU Back Squat @ 80% body...

31
03
2020

CrossFit SFS: Getting Stronger

CrossFit SFS – Workout of the day Warm-up 2 rounds .60 cardio of choice 30sec Dual KB Front Rack Carry/hold 8 Dual KB Hang Power Clean 5 Broad Jumps Weightlifting Hang Power Clean (1 rep) Every 2 mins for 10 mins (5 sets) 1 Hang power clean @ 85% + Not looking for a 1rm but go heavy if you fel...

08
03
2017

Home Travel workout 25 @scottywilliams321

Bit spicy this one after yesterday, pace yourself guys, scale accordingly Warm Up: 3 rounds 10 high knees 10 heel flicks 10 push ups 10 sit ups Home /Travel Workout 100 mountain climbers 80 air squats 60 ab twists (find a weight of any kind – bag of clothes, pumpkin, anything) 40 lunges (each...