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Tag archive for: WOOD
25
01
2021

Australia Day WOD

CrossFit SFS – CrossFit () Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood cli...

06
12
2020

HERO WOD WOOD

CrossFit SFS – Workout of the Day Warm-up (5-15 mins): Easy 400m Jog Then; 2 rounds with an empty barbell 5 x Slow Sumo Deadlifts 5 x Sumo Deadlift + Shrug (real speed) 5 x Strict High Pulls from Hang 5 x Pause Front Squats 5 x Empty Bar Strict Press 10 x Step Ups (alternating legs) Then; 2 ro...