Tag archive for: Weights and mates
20
02
2018

Wed 21/2/18 : CrossFit Open still time to register

As most of you know here at CrossFit SFS Canberra we will be running the CrossFit Open workouts, with our Friday Night Lights and also on the Saturday. We would love as many of you as possible to jump on and join in the fun. ALL workouts will be totally scaled to your skill level and it is a great w...

19
02
2018

Tues 20/2/18 – Masters League = awesome SFS

HUGE shout out to all the CrossFit SFS gang that went to Wagga over the weekend and compete in the Aust Masters League. Well done to you all, very proud coach here! SFS workout of the day: Warm Up 2 rounds 2 min run 10 broom cossack squats 10 sec dish / arch rocks on bar 5 inch worm Gymnastics: 6 mi...

18
02
2018

Mon 19/2/18 : Friday Night Lights at Canberra Gym

With the Open starting this Friday (don’t forget to register you are doing the workout anyway – www.games.crossfit.com ) , we will be doing ‘FRIDAY NIGHT LIGHTS’ and throwing down whatever Dave Castro throws at us. We would love as many as possible to come and have a bit of f...

14
02
2018

Thurs 15/2/18 : Canberra Gym with 5am classes

Don’t forget we have 5am classes Mon/Wed/Fri morning now here at CrossFit SFS Canberra. Warm up 2 rounds 1min bike/row/run 10m crab walks 10 1 arm KB thrusters 10 ring rows with pause at top Lifting – 9 mins (wk 4/4) every 90 sec (6 sets) 10 box jump overs 5 Clusters 43/30kg Conditioning...

13
02
2018

Wed 14/2/18 : 2018 CrossFit Open @ Crossfit SFS

Don’t forget to register for the 2018 CrossFit Open, starting next week. We will be doing ‘Friday Night Lights’, plus it will be the WOD on the Sat for the 5 weeks as well To register : sign me up Warm Up 500m row then 2 rounds 20 sec HS hold (pike push up hold) 10 OHS broom 5 snat...

12
02
2018

Tues 13/2/18 : The WOD Life

Huge shout out to our awesome Capital Fitness Challenge sponsor’s in The WOD Life, if you haven’t yet be sure to jump on and check out their page and all the cool stuff they got going!! Looking forward to having them on board again in 2018! Warm Up 2 rounds 1 min run 20 sec hollow rock 2...

11
02
2018

Mon 12/2/18 : NEW 5.00am class at Canberra Gym

Do you start work early?? Finish late? Well here you go, a Canberra Gym with a 5.00am classs just to get it done for the day! There is NO excuse now to not get your training in and start felling fitter | faster | stronger than you have felt in years. Come on out to CrossFit SFS and try it out. SFS W...

07
02
2018

Thurs 8/2/18 : Master’s League prep @ canberra gym

For those CrossFit SFS members that are heading to Wagga next week for the Master’s League live event let me know if you have any questions at all. It will be a fun weekend, and hanging with other athletes our age!! I am also looking for anyone that might have a bit of room to take a few boxes...

07
02
2018

Wed 7/2/18 : Canberra Fitness Challenge @ SFS

The SFS challenge get’s under way tomorrow, with the nutrition seminar tonight with the guy’s from The Chief Life. Looking forward to what is our biggest yet with well over 30 people on board for this challenge. So last day to eat everything in the house and clear the cupboards! SFS Work...

05
02
2018

Tues 6/2/18 : Fit Wars results for SFS pair

Well was an awesome weekend over in Adelaide for the Australian Final of Fit Wars. A few tough WOD’s with and awesome bunch of athletes from all over. Will (Advanced Men) : 5th Overall Myself : 3rd (Masters) We gave it everything we had and was a good little hit out in the the lead up to The O...

04
02
2018

Mon 5/2/18 : Kid’s Fitness Canberra

Kid’s classes starting today here at CrossFit SFS, get the kid’s in to learn a whole range of things – balance, agility, skills, team work, coordination, stability, strength just to name a few. 4 – 9 year old Mon 4.10pm 10 – 14 : Wed 4pm Warm up 500m run/row then 2 roun...