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Tag archive for: Weights and Mates Clothing
18
02
2020

CrossFit SFS: Gym Closed this weekend

Sorry to all our members, but the gym will be closed for all Strive 45, CrossFit & Weightlifting classes this weekend. We would love for you to all come out though and watch some of Australia’s best athletes compete over the two days as they compete for thousands in cash and prizes! CrossF...

15
01
2020

CrossFit SFS: Weightlifting Comp this weekend

From 11am this Saturday CrossFit SFS and Strive Weightlifting will be hosting the first Lifting meet of the year. Come on out and check it out. Entry is FREE… CrossFit SFS – Workout of the day Warm-up 2 rounds10 shoulder dislocators5 behind the neck push jerk into OHS (or snatch balance)...

29
12
2019

CrossFit Mon: 30/12 : Take some time to reflect

Well it is that time of year again where everyone goes crazy and sets all their goals for 2020! That is great but make sure yo take some time to reflect on the past year. What have you achieved?What have you done better?What have you learned?What did you love about 2019? Once you have done that, the...

27
12
2019

CrossFit Sat: 28/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 400m run then 2 rounds 10 bar thrusters 10 bar snatch then work up to load on each movement for WOD Metcon (Time) WOD (20-50 mins): TEAM WORKOUT (30 min CAP): In teams of 4: Row 6000m 100 Clean & Jerks (60/40kg) {50/35kg} [choose own lo...

19
12
2019

CrossFit SFS : 2020 set to be HUGE for Canberra Gym

We are really looking forward to what will be a HUGE 2020 for CrossFit SFS, Strive 45, Strive Weightlifting. Starting with a whole range of new equipment on its way as we continue to lead the way as one of Canberra’s premier Fitness facilities. No we are not the newest, no we don’t have...

18
12
2019

CrossFit: Thurs 19/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-20 mins): 3 rounds: 60 sec row (20 sec easy/20 sec moderate/20 sec hard) 6 x Inchworm Push-ups .20 HS hold or top of push up hold 18 x Air Squats Skills Metcon (No Measure) (15-35 mins): HSPU & Pull ups With coach work on warm up...

03
12
2019

CrossFit : Wed 4/12

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 mins bike With an empty barbell: 5 x Good Mornings 5 x Snatch Grip Deadlift rest 5 x Hang Snatch Pull (shoulders only) 5 x Hang Snatch High Pull (high elbows) rest 5 x Hang Muscle Snatch 5 x Hang Power Snatch rest 5 x Pause Overhead S...

01
12
2019

CrossFit : Mon 2/12

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 400m row, then 3 rounds: 10 x Pause Goblet Squats with Kettlebell 10 x Kettlebell Side Bends each side 10 x Cossack Squats (with or without KB) 10 x V-ups or Sit-ups Then: 15 Kang Squats with the empty barbell Then; Start building up to...

25
11
2019

CrossFit : Tues 26/11 : Aussie Throwdown

Good luck to our young gun in Pat Birch as heads to Sydney this week for the National Final of the Aussie Throwdown, at CrossFit Norwest. Patty has been doing plenty of work in preparation and I can’t wait to see him lay it all on the line this week. CrossFit SFS – Workout of the Day War...

22
11
2019

CrossFit : Sat 23/11 : Running into the weekend

Yes the weekend is upon us, and it is getting closer to Christmas (only a month away), but be sure to keep up the training regime!! Super Saturday here at CrossFit SFS & Strive 45 HIIT are 2 classes NOT to be missed. Set yourself up well for the weekend and come on in and enjoy the fun! CrossFit...

20
11
2019

CrossFit : Thurs 21/11 : Mikko Salo at SFS Canberra

We still have tickets available for the Mikko Salo seminar in Feb. A previous world CrossFit games champion and one of the greatest in the sport. Will be a great afternoon/evening learning from one of the best! CrossFit SFS – Workout of the day Warm Up (5-25 mins):2 rounds:60 sec on a machine...

05
11
2019

CrossFit : Wed 6/11

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: Easy 8 lap Jog 10 x Kang Squats with empty barbell or light weight 5 x Kickback Burpees (no Push-up) 5 x Close Grip Push-ups 10 x Bent Over Rows with empty barbell or light weight Then; 3 rounds: 5 Back Squats (add weight each roun...