Tag archive for: Weightlifting
25
02
2019

Tues 26/2 : Train for something Canberra

It is always easier to turn up to training, eating correctly, getting adequate sleep when you have something to work toward. Yes I understand that will be different for everybody and that is great, but you just have to find that one thing/purpose that will drive you to just work that little bit hard...

25
11
2018

Mon 26/11 : Strive Weightlifting Canberra

Well done to all the lifters that competed here at Strive Weightlifting Club over the weekend, was great to watch some awesome lifts. Warm Up One round with a broomstick, then 1 with the bar – 10 x Good Mornings – 5 x Snatch Grip DL – 5 x Snatch Pull (shoulders only) – 5 x Sn...

23
08
2018

Fri 24th Aug : Allstar’s Canberra Fitness Event

Start times for the Allstar event at CrossFit SFS Canberra this weekend : Sat 11am – with heats running every 20 – 30 mins Sun 9am – as above Open to anyone to come on out and cheer everyone on as they compete for cash and prizes and a spot in the Australian Final in December. For...

20
08
2018

Tues 21/8/18 – Weights and Mates apparel

Weights and Mates will again be the apparel supplier for Gym Quip Capital Fitness Challenge in 2018, head over and check out the gear : Weights and Mates Apparel Warm Up 2 rounds 200m row 5 inch worm 10 cossack squat 15 Banded Good mornings Strength: (week 4) 6 x 1 Pause front squat @ 90%+ (3 sec at...

07
08
2018

Wed 8/8/18 : Strive Weightlifting Canberra

Want to learn how to lift more efficiently and safely? Then why not come and check out Strive Weightlifting in Hume, ACT. One of Canberra’s premier Wegihtlifting facilities, with coached sessions running weekly. Warm Up 3 rounds 200m row 20 sec HS hold 5 ea DB push press 10 alt V snaps Lifting...

13
07
2018

14/7/18: Join the Fun here at CrossFit SFS

Wouldn’t it be nice to train with other like-minded people at a gym? You are welcome to join our community anytime. groups of 2 Group 1 : 15 min AMRAP 200m KB farmers carry 24/16kg ( whole time) Partner working on 10 burpees 10 deck squats 5 ea DB row Group 2 : 15 min AMRAP Deadball march on t...

10
07
2018

Wed 11/07/18 : Strive Weightlifting Canberra

Has been awesome to have some of the Strive Weightlifting team getting amongst both the CrossFit SFS & Strive 45 in Canberra as of late as they build up to the ACT state titles on the 21st July. CrossFIt SFS WOD of the day: Warm Up 3 rounds 100m row 30 sec HS Hold 10 ea DB/KB strict press 2 ea T...

08
07
2018

Mon 9/7/18 : Child Minding Canberra Gym

Hey all, with the always busy school holiday break upon, just a quick message to say that you are to only bring your own children to the gym during the child minding class. We already have our hands full with your little treasure’s and it is not fair on the girls to have too many kids! Thank y...

05
07
2018

Fri 6/7/18 : Canberra Gym doing it for Charity

Don’t forget guy’s we have a box here at CrossFit SFS in Canberra for all NON perishable items for our appeal for Anglicare, pleae if you ahve any items drop them in the box!! CrossFit SFS workout of the day Warm up – 5 min 5 Cal Rower 10m Lateral Band Walk/side 15sec Top of Ring D...

21
05
2018

Tues 22/5/18 : Strive Weightlifting Canberra

Well done to all the lifters of the Strive Weightlifting team and also team ACT. It was a great weekend of lifting. Great to see our amazing coach in Kylie Lindbeck getting back on the platform again. Warm Up 2 rounds 1 lap shuttle 5 strict hang knee raise 20 sec HS hold (nose facing) 10 mountain cl...

15
05
2018

Wed 16/5/18 : Strive Weightlifters on State Team

Good luck to all Strive Weightlifters, and the whole ACT state team as they take on NSW head to head as AIS arena this weekend, to be crowned the best Weightlifting State. If you get a chance come on out and support our athlete’s and the Canberra team. Info can be founds here :¬†https://www.fac...