Tag archive for: Weightlifting Canberra
15
01
2020

CrossFit SFS: Weightlifting Comp this weekend

From 11am this Saturday CrossFit SFS and Strive Weightlifting will be hosting the first Lifting meet of the year. Come on out and check it out. Entry is FREE… CrossFit SFS – Workout of the day Warm-up 2 rounds10 shoulder dislocators5 behind the neck push jerk into OHS (or snatch balance)...

19
12
2019

CrossFit SFS : 2020 set to be HUGE for Canberra Gym

We are really looking forward to what will be a HUGE 2020 for CrossFit SFS, Strive 45, Strive Weightlifting. Starting with a whole range of new equipment on its way as we continue to lead the way as one of Canberra’s premier Fitness facilities. No we are not the newest, no we don’t have...

18
12
2019

CrossFit: Thurs 19/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-20 mins): 3 rounds: 60 sec row (20 sec easy/20 sec moderate/20 sec hard) 6 x Inchworm Push-ups .20 HS hold or top of push up hold 18 x Air Squats Skills Metcon (No Measure) (15-35 mins): HSPU & Pull ups With coach work on warm up...

03
12
2019

CrossFit : Wed 4/12

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 mins bike With an empty barbell: 5 x Good Mornings 5 x Snatch Grip Deadlift rest 5 x Hang Snatch Pull (shoulders only) 5 x Hang Snatch High Pull (high elbows) rest 5 x Hang Muscle Snatch 5 x Hang Power Snatch rest 5 x Pause Overhead S...

02
12
2019

Crossfit : Tues 3/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-10 mins): 2 rounds: 60 sec on a machine of your choice (increase intensity each round) 10 x Single Arm DB High Pull (5 per side) 10 x Single Arm DB Strict Press (5 per side) 10 x Band Pull Aparts 2-5 x Wall Climbs (choose number d...

01
12
2019

CrossFit : Mon 2/12

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 400m row, then 3 rounds: 10 x Pause Goblet Squats with Kettlebell 10 x Kettlebell Side Bends each side 10 x Cossack Squats (with or without KB) 10 x V-ups or Sit-ups Then: 15 Kang Squats with the empty barbell Then; Start building up to...

21
11
2019

CrossFit : Fri 22/11 : CrossFit SFS to go 24/7

Only a matter of weeks now until we launch our facility 24/7/365 If you are looking to have the luxury of training anytime, then we have you covered, with a host of programs and training options available! CrossFit SFS – Workout of the Day Warm Up400m runthen With an empty barbell:10 x Stiff L...

16
10
2019

CrossFit : Thurs 17/10 : Weights and Mates Apparel

For the rest of Oct ALL Weights and Mates Muscle tees are $20. Come on in and grab one today! CrossFit SFS – Workout of the day Warm Up (5-15 mins): 2 rounds: 30 sec squat hold 30 sec hollow hold 30 sec active bar hang Then;Warm up gymnastic movements, coaches take 5-10 mins to work on skills...

22
09
2019

CrossFit : Mon 23/9 : Weightlifting Classes at SFS

Not only do we do CrossFit & HIIT classes here at Strive 45/ CrossFit SFS, we also run weekly weightlifting classes as well. Hit us up to come out check it all out anytime! CrossFit SFS – Workout of the day General Warm Up (5-15 mins): 60 sec row/ski/bike 60 sec squat hold 60 sec plank hol...

20
09
2019

CrossFit Super Sat Fitness Session in Canberra

Like all Saturday’s we have another Super Saturday fitness session planned for everyone here at Strive 45 & CrossFit SFS. If you like to come and give one of our Group Fitness based classes a trial, then click here : FREE WEEK CrossFit SFS – Workout of the day Warm Up (5-15 mins): Ea...

18
09
2019

CrossFit Thurs 19/9: Skills work

Be sure that you are mixing up your training and always having fun with what you do. If you are bored with training, then it is time to look for something else to do here in Canberra! CrossFit SFS – Workout of the Day Warm Up (5-15 mins): Easy 400m JogThen;2 rounds:10 x Kipping Swings10 x Sit-...

14
09
2019

Crossfit – Sat 14th

CrossFit SFS – CrossFit Warm-up (5-20 mins) Easy 400m Jog 2 rounds: 7 x Inchworm Push-ups 7 x Ring Rows 7 x Broad Jumps Partner up and work through 3 rounds of: 1-2 Rope Climbs (or scaling equivalent) 3 x kick up to handstand and hold/walk or 1-2 x wall climbs *In the kick up to handstand, one...

05
08
2019

CrossFit : Mon 5/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): General Warm Up: 2 rounds: 60 sec on a machine of your choice 15 x Air Squats 10 x Push-ups 5 x Strict Pull-ups or Hard Ring Rows Specific Warm Up 5 x Snatch Pull 5 x Snatch High Pull 5 x Muscle Snatch rest 3 x Hang Powe...

29
07
2019

Tues 30/9 : Refer a Friend to Canberra gym and WIN!

Hurry last few days to refer a friend to join either CrossFit or Strive 45 HIIT and go in the drawer to WIN a $50 free voucher.. CrossFit SFS Workout of the Day Warm Up (5-15 mins): With an empty barbell: 10 x Pause Air Squats (3 sec in bottom of each rep) 10 x Good Mornings 5 x 3-Position Pause Dea...