Tag archive for: Weightlifting Canberra
08
04
2019

Tues 9/4 : Boot Camp Tuggeranong

Every Tues & Thurs @ 12.15pm we run Boot Camp / Strive 45 sessions at Tugg Town Park, only $15 per casual session, everyone welcome Warm Up (5-15 mins): Easy 400m Jog 3 rounds, with a Kettlebell: 5 x KB Windmill, per arm 5 x One Arm Russian Swing, per arm 5 x Goblet Squats with pause in bottom 1...

04
04
2019

Fri 5/4 : Gym Meals Direct

Always great to have Gym Meals Direct on board supporting CrossFit SFS in Canberra Warm Up (5-15 mins): 2 rounds: 20 x Hard bar pass throughs 20 x Banded Lat Pulldown 20 x Hollow Rocks 20 x Lunges Then; 2 rounds: 5 x strict pull-ups or banded strict pull-ups or ring rows (pick an option that is comf...

01
04
2019

Tues 2/4 : Friday Night Lights at Canberra Gym

Come on out and join the fun this Friday at CrossFit SFS as we hit a session from around 5.30pm, with our Friday Night Lights. We will do a modified team MURPH to get the guys through another session that are doing the MURPH challenge. We have a DJ, food, drink and raffle on hand for after the worko...

29
03
2019

Sat 30/3 : Super Sat training is BACK Canberra!!

We are back with our awesome super Saturday sessions team here at CrossFit SFS. WOD (15-55 mins): work in Pairs P1 : runs/rows P2 : does the work 6 rounds, each for time (with a 30 min time cap): Run 400m 10 Burpee Box Jumps (24/20″) 20 Medicine Ball Squats Cleans 9/6kg 30 Double Unders Rest 2...

26
03
2019

Wed 27/3 : Are you skipping meals to lose weight?

Myth: Skipping Meals can help you Lose WeightAnswer : F…k NO!!! Truth: When you skip a meal, your body slows down your metabolism to compensate for the lack of food. At the next meal, it is common to overeat causing greater total caloric intake than if the meal was not skipped. A better approa...

25
03
2019

Tues 26/3: Strength & Gymnastics @ Canberra Gym

Want to learn how to be efficient & stronger at Olympic Lifting? Maybe learn how to get stronger for some gymnastics based movements? Then NOW is the time to sign up at CrossFit SFS, Hume as we start a new program working on all of the above. Also, don’t forget we run gymnastics specif cla...

24
03
2019

New program coming up @ SFS

We are almost there! This is the final week of the Open. It has been amazing to watch 40 odd members tackle the Open every week and I am super proud of everyone’s effort. Enjoy this last week of it, then if you have completed the Open, look at taking it easy this week and then it’s back into t...

28
02
2019

Fri 1/3 : FREE Fitness Friday at Canberra Gym!

Don’t forget it is FREE Friday gang, so bring a friend for FREE to any Strive 45 or CrossFit Class. Also time to rip into 19.2 gang and embrace the pain again! LET’S DO IT.. CrossFit SFS workout of the day If doing the Open then rest/mobility day, if you are not doing the open then: Warm...

25
02
2019

Tues 26/2 : Train for something Canberra

It is always easier to turn up to training, eating correctly, getting adequate sleep when you have something to work toward. Yes I understand that will be different for everybody and that is great, but you just have to find that one thing/purpose that will drive you to just work that little bit hard...

18
02
2019

Tues 19/2: Balance your life

DO you want to train better? Perform better? Then find some time in your crazy schedule to just sit, relax and unwind! We are all that busy these days, that we just do not take enough time to sit and ‘smell the roses’ and just watch the world go by. Your body will thank you for it. SFS w...

15
02
2019

16/2 : Super Saturday @ CrossFit SFS, Canberra

Every Saturday, we do a fun pairs, teams event here at CrossFit SFS, Canberra, what a great way to start the weekend. Let us know if you want to bring a friend. Warm Up400m run then 3 rounds of: 10 x Kipping Swings 10 x Shoulder Taps 10 x Air Squats Then; 5 rounds of skill/strength work 3 – 5...

14
02
2019

15/2 : Six Week Challenge Canberra

Our new six week challenge is coming SOON to Strive 45 and CrossFit SFS!! Contact us to register : SIGN ME UP Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes: 15/12 cal Row 10 Burpee Box Jumps (24/20″) 5 Bar Muscle Ups Treat this like an Open workout. Go hard and fast from the outset....

01
02
2019

Sat 2/2 : You Choose Canberra

If you want to make yourself feel better, have more energy & get more out of life, then all you have to do (to start) is turn up and start moving. Your energy will increase, your mood will be better & you will look and feel better!! What more could you want?? Warm Up3 rounds: 100m row 5 x In...

30
01
2019

Thurs 31/1 : Canberra Junior Development Academy

Do you have a talented junior sportsperson? Keen to have them coached and trained specifically for their chosen sport?? Starting in the coming weeks we have developed an awesome junior development academy here at CrossFit SFS Canberra, for all those talented juniors looking for a place to train...