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Tag archive for: Virtual HIIT classes
21
07
2020

Strive 45 HIIT Canberra

If you are looking for that get in, get out program where you just want to sweat, train and get to work, then here within CrossFit SFS, our 45 min Strive HIIT class is what you need. Where we differ from all the other 45min HIIT facilities is that we still spend X amount of time each week teaching y...

10
07
2020

HIIT Classes with a twist Canberra

Looking for a 45 min HIIT class with a twist? Think CrossFit meets HIIT Republic/F45. Over the last two years we have been running this program and t is just getting bigger and bigger! We have blended some basic CrossFit methodology with some High Intensity movements like F45 (less jumping around th...

05
07
2020

SFS : Online Programming

If you live out of Canberra, we have a full online coaching programming available to you for as little as $10 a week! Hit us up for a few days of programming. CrossFit SFS – Workout of the Day   Warm-up: (5-15 mins):2 rounds:60 sec on a machine of your choice10 x Pause Goblet Squats with DB or...

28
05
2020

CrossFit SFS : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Tabata Mash-up: Complete 3 rounds of – 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest 20 sec Inchworm Push-ups 10 sec Rest 20 sec Bar Hang or Overhead DB Hold (Bare) 10 sec Rest Then; CrossFit 3-4 rounds: 3 Deadlifts (...

26
05
2020

CrossFit SFS : Train with Intent

If you really want to see some changes to your body, your intention should be to get the most out of your workout. Because… what’s the point in doing the workout in the first place? Because you’re training for a reason, not just for the sake of doing it. When low intensity workouts are your norm (a...

22
05
2020

CrossFit SFS : Classes only via WODIFY

Just a reminder team that you can only attend a class if you have booked via WODIFY. If you don’t know how to use it please ask myself or Dez! We still have spots a available for tomorrow:9am : book under Strive 4510am: CrossFit class Meet across the road from the gym carpark! CrossFit SFS...

14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...

13
05
2020

CrossFit SFS : Outdoor Boot Camp!

Ok booking system in place for a few SUPER Saturday sessions this weekend (and it is my birthday). We will meet out the back of the gym for one session and then head off from the gym. Booking thru WODIFY only for 9am & 10am Be great to see you all again… CrossFit SFS – Workout of the...

12
05
2020

CrossFit SFS : Renovations in Canberra Gym

Even though we have been closed for six weeks now, we have been busy in the gym giving it a clean up, new paint and some small changes in the gym, so that when we get the green light we are ready to go. Plenty of cleaning stations, and hand sanitiser and we will still strive to be the cleanist gym i...

11
05
2020

CrossFit SFS: Outdoor Group Sessions

Please head to the private Facebook Page and make sure you answer the polls we have/are putting up in regards to the best way forward for us all in the coming weeks. We will be offering some outdoor small group classes in Canberra as well as continue with some ZOOM classes, but please check the Face...

10
05
2020

CrossFit SFS: Happy Mother’s Day

A huge shout out to all the amazing Mothers out there, that do an amazing job everyday. Thank you to all the amazing women that have come and continue to come thru the door of CrossFit SFS/Strive 45 We all love you xox CrossFit SFS – Workout of the Day Warm-up 3 rounds:5 x Inchworm Push-ups10...

07
05
2020

CrossFit:

CrossFit SFS – Workout of the day Warm-up 3 rounds with empty barbell:7 x Snatch Grip Deadlifts5 x Hang Muscle Snatches3 x Pause Overhead Squats (3-5 sec pause in bottom) Then; 3 rounds, increasing weight each round:4 x Snatch Grip Deadlifts3 x Hang Power Snatches2 x Overhead Squats Weightlift...

06
05
2020

CrossFit SFS : Canberra Cold

Well the cold is coming, but this year at CrossFit SFS/Strive 45, if all goes well, we will be fully heated!! CrossFit SFS – Workout of the day Warm-up 3 rounds:200m Run (easy/moderate/hard, building each round)10 x Hollow Rocks5 x Max Effort Broad Jumps10 x Kipping Swings or Single Arm DB Ben...

05
05
2020

CrossFit SFS : Running back to the gym soon!

Here’s to hoping we can run back into CrossFit SFS & Strive 45 REAL SOON!! Been doing some basic renovations and can’t wait to have you all back in the gym! CrossFit SFS – Workout of the Day Warm-up3 rounds:2 x Single Arm DB Power Cleans per arm2 x Single Arm DB Front Squats pe...

04
05
2020

CrossFit SFS: Small Group PT Canberra

Well there has been a few rumours of some hope of returning to outdoor 10 – 1 group sessions. At this stage, cabinet will meet this Friday where they will deliver a roll our for us and we will know more!! Stay Tuned. CrossFit SFS – Workout of the day Warm-up Tabata Mash-up: 20 sec of ste...