Tag archive for: Tuggeranong
13
12
2017

Thurs 14/12/17 – Xmas timetable for SFS next week

I will have a Xmas timetable up next week everybody. SFS Canberra WOD of the Day: Warm up 3 min run then 2 rounds 10 scap pull ups 10 scap push ups 5 burpee broad jumps Lifting – 12 mins (wk 1 of 4) 10/8/6/4/2 Deads (you choose load, heavier each set) Conditioning: 5 rounds 15 cals assult bike...

07
12
2017

Friday 8/12/17 – Weights and Mates Vouchers

We will have $50 Weights and Mates vouchers available for Xmas gifts in the coming week. Ideal for a Xmas Present. Warm up 3 min row/ride then Movement Prep 10 Second Receiving Position Hold 3 Hang Muscle Snatch 3 High Hang Power Snatch 3 Hang Power Snatch 3 Power Snatch into 10 Second Small Hops 10...

30
11
2017

Fri 1/12/17 – Start your fitness NOW!

Don’t wait until 2018 to get fit Canberra, now is the time. Jump in now and get a cash advance for the festive season! I have a great special launching on social media real soon (for people that have never been to CrossFit SFS before). Head over and like our page : https://www.facebook.com/Cro...

28
11
2017

Wed 29/11/17 – Tuggeranong Fitness Sessions

Now with the warmer weather it is a great time to get outdoors and get your fitness on in Canberra & what better time than 45 mins away from your desk to rejuvinate on a Tues & Thurs. Where: Tuggeranong town Park When : Tues & Thurs 12.15 – 1pm Cost : $15 a session (10 visit passes...

24
11
2017

Sat 25/11/17 – Joel Munro Fundraiser Day

Come on out and have some fun do a few workouts at CrossFit SFS Canberra, buy some tickets in the raffle and enjoy the BBQ!!! Please note everything can be totally scaled to suit ALL Levels, it is just about having some fun and raising money! We will also have a prize for best dressed, so let’...

22
11
2017

Thurs 23/11/17 – Mindset after Competing

I am not sure what happens to your mindset after you do your first ever comp of your chosen sport. but once you cross the line and do it your life will change forever. I always tell my guys here at CrossFit SFS & Strive Weightlifting to just jump in and do their first comp, you scale everything...

20
11
2017

Tues 21/11/17 : Joel Munro Fundraiser Canberra

CrossFit SFS will be holding a fundraiser for Joel Munro who has qualified for the Dubai Fitness Challenge, anyone welcome to come and help support Joel on his amazing journey. Road to the Desert Heaps of giveaway’s, raffle, BBQ & we will have a prize for the best dressed on the day, so be...

01
11
2017

Thurs 2/11/17 : Canberra Gym with structure

If you are looking for structure and guidance with your fitness & training regime then come on out the CrossFit SFS and check it out. We follow the CrossFit methodology with, 7  amazing and fully qualified coaches all with at least 5 years experience in the sport to look after you. Lifting...

30
10
2017

Tue 31/10/17 : Family friendly Canberra gym

At CrossFit SFS we have creche 6 days a week for the kids so parents can always get that 1 hour off a day to relax & train and get yourself into shape! Come and check us out anytime, we also run kids classes Mon & Wed afternoon’s… Lifting – 12 mins (wk 3 of 4) 1 Power Clean...

17
10
2017

Wed 18/10/17 – Capital Challenge Sponsors

Be sure to jump on and support our sponsors of the Capital Challenge at every chance you get (check below for list) Warm up 3 rounds 3 laps shep 10 ea OH KB lunges (1 bell only) 5 ea KB windmills Skills 10 min EMOM Odd: 3-7 strict ring dips Even: 15 sec chin over bar (5 eccentric’s) Conditioning 11m...