Tag archive for: Tuggeranong
15
11
2018

Fri 16/11 : CrossFit SFS Canberra Fitness Facility

If you are looking to get into fitness in Canberra and are aged between 4 – 70, you will be in safe hands with our expert team of trainers here at CrossFit SFS Canberra. Here EVERYTHING can/will be scaled to suit your skill, ability, fitness level at this point in time! NO you do not need to b...

08
11
2018

Fri 9/11/18 : Strive 45 in Canberra membership

Within CrossFit SFS, Hume we have a fully dedicated area for our Strive 45 HIIT classes. Come on out for a FREE trial anytime. Warm Up 3 rounds of: 30 sec cardio your choice 10 Perfect Air Squats 10m Duck Walk 5 Perfect Pushups 10m Bear Crawl 10 Band Pull Aparts 5 Strict Pull-ups or Ring Rows Streng...

04
11
2018

Mon 5/11/18 : Thank You everyone

From all of us here at CrossFit SFS, we just want to say a huge thank you to everyone. In short, thank you to all the sponsors that came on board, thank you to all the members that came and helped out in anyway, and of course thank you to all of the athletes that came and threw down over the last fe...

31
10
2018

Thurs 1/11 : Canberra Gym having fun

Yes we train hard, but also have a damn good time doing it here at CrossFit SFS, Strive 45 in Canberra Warm Up (5-15 mins): 3 min row/run/bike/ski then 1 min each Pull Aparts Hollow Rocks then Tabata Mash-up (alternating between): 20 sec Empty Bar Bench Press 10 sec Rest 20 sec Empty Bar Bent Over R...

29
10
2018

Tues 30/10 : NO classes this Saturday at CrossFit SFS

Hi team, with the Capital Fitness Challenge running all weekend, unfortunately there will be NO classes running. I am looking for any volunteers that would like to come and help out over the weekend, that would be greatly appreciated. Also be sure to come on out, cheer them on and watch some of Aust...

24
10
2018

Thurs 25/10 : Vaunt Lifting & a surprise in Canberra

Huge shoutout to the team from Vaunt who will be setting up shop for the Gym Quip Capital Challenge next weekend, shaping up to be an amazing weekend & I have a special surprise guest for you all to meet – first person to guess correctly WINS some Weights and Mates apparel. Warm Up 3 round...

23
10
2018

Wed 24/10 : What do you do when no one is looking?

It is when no one is looking that things change for many people! I will just have one more biscuit, one beer won’t hurt, maybe I will have dessert tonight, I will go for the walk tomorrow! If you want see change, then things have to change, it is that simple. Warm Up (5-15 mins): AMRAP 5 mins...

17
10
2018

Thurs 18/10 : Strive 45 HIIT Canberra

With the warmer weather it is great to see so many people coming in and hitting up the Strive 45 HIIT class inside CrossFit SFS Canberra! SFS Workout of the Day Warm Up 2 rounds: 2 min cardio your choice 10 pass thru 1 x kano hip complex 2 min banded shoulder mobility Lifting – Hang Squat Clea...

14
10
2018

Mon 15/10 : New Faces at SFS Gym

Be sure to introduce yourself to anybody that you do not know here at CrossFit SFS. We have quite a few new people starting up and it can be quite daunting for those that are just starting out. Give them a big high 5 and, a smile and say welcome, it will make their day. Warm up 2 rounds 2 lap shed r...

09
10
2018

Wed 10/10 : HIIT class with a twist in Canberra

Tired of doing the same routine at your gym? Follow the crowd and come and try out our NEW Strive 45 HIIT class in Hume, Canberra where everytime you come in you will experience something different! Free trial class for anyone. Warm Up 2 rounds: 60sec Bike 10 push ups 20 Pike/ HS taps Hip mobility L...

03
10
2018

Fri 5/10 : Are you Happy with how you look?

Answer these questions (honestly): Are you happy with the way you look and feel? If not, why do you want to change? How do you want to look and feel? Why now? Here at CrossFit SFS & Strive 45 we might be able to help you if you are interested?? Click the image for more info CrossFit SFS WOD of t...

26
09
2018

Thurs 27/9 : Real life Fitness

It is ok to have a bit of downtime and get away/out of the gym for a few days. The Truth About Recovery Is That You Never Really Recover To understand how this works, it helps to know a core truth about all athletic training: We don’t actually get fitter at the gym or on the road or in the pool. Wha...