Tag archive for: Tuggeranong
23
05
2018

Thurs 24/5/18 : Allstar Alliance selling fast

Hey guy’s be sure to jump on and get your team registered for the Allstar’s coming to Canberra 25/26th Aug. Spots are filling up fast! The event will cater for all fitness levels (read below): Allstar Alliance Info Athletes Packs (will be awesome this year): Allstars Bag True Protein sha...

21
05
2018

Tues 22/5/18 : Strive Weightlifting Canberra

Well done to all the lifters of the Strive Weightlifting team and also team ACT. It was a great weekend of lifting. Great to see our amazing coach in Kylie Lindbeck getting back on the platform again. Warm Up 2 rounds 1 lap shuttle 5 strict hang knee raise 20 sec HS hold (nose facing) 10 mountain cl...

15
05
2018

Wed 16/5/18 : Strive Weightlifters on State Team

Good luck to all Strive Weightlifters, and the whole ACT state team as they take on NSW head to head as AIS arena this weekend, to be crowned the best Weightlifting State. If you get a chance come on out and support our athlete’s and the Canberra team. Info can be founds here : https://www.fac...

14
05
2018

Tues 15/5/18 ; Masters League in Canberra

Over the coming weeks we will be doing the Master’s League workouts as part of the class on a Wednesday here at CrossFit SFS. This will be a great opportunity for those that didn’t do the open, to get a feel for competition and being judged to standards on all movements. There are 3 leve...

13
05
2018

Mon 14/5/18 : Time for Change Canberra Gym

It is never to late to start! Here is John, two weeks in doing Strive 45 in Canberra, and he & his lovely wife are killing it. Warm Up 2 rounds 12 KB deads 30sec Dish/arch on rig 12 Step Up ea leg Row 60sec (must increase the effort of each row) Lifting: 15 mins (re test) Build to 3rm Dead ( fro...

09
05
2018

Thur 10/5/18 : Weights and Mates Deal

For anyone that is a member of CrossFit SFS or that lives in Canberra, Weights and Mates are doing a 2 for 1 deal on any item in the store! Come on out and check out the shop located inside CrossFit SFS, 43 Sheppard St Hume. Warm up 3 rounds 60sec Assault Bike @ moderate pace 10 Dumbbell Deadlifts (...

08
05
2018

Wed 9/5/18 – Child Minding for Canberra Gym members

Are you struggling to find a gym/ CrossFit box in Canberra that will look after your kids whilst you train?? Here at CrossFit SFS, we have FREE child minding running 6 days a week! Also we have a lounge and kids room for all the kids to hang out at anytime whilst you train. Come on out and join our...

07
05
2018

Tues 8/5/18 : Strive 45 HIIT Canberra

Well after an awesome first week of Strive 45 HIIT class here inside CrossFit SFS Canberra, I cannot believe some of the awesome changes already! With some people already losing over 5 kg in 10 days = AMAZING Is this normal to lose this much weight – NO How did it happen then? – for some...

06
05
2018

Mon 7/5/18 : Allstar Teams for SFS

Hey guy’s, I have had many people wanting to do the Allstar Alliance comp in Canberra in August, which is great. Just message me details and division or put your name up on the board at CrossFit SFS and I will arrange teams for you (easier than you having to get your team of 6). If you have go...

03
05
2018

Fri 4/5/18 : Masters League in Canberra

All you over 35’s, we will aim to do the Master’s League workouts together in the coming week’s. If you haven’t yet, jump on register and join the fun : Masters League Strength : Back Squat Pauses (week 4 ) 10 mins 3 x 5 pause back squats @ last week weight (or 70% 1rm) Lifti...

30
04
2018

Mon 30/4/18 : Strive 45 HIIT opens in Canberra Gym

We are super excited to announce the Strive 45 HIIT fitness program officially opens in Canberra today. We can’t wait to see the progress of all the new members that have already signed. Weekly membership options at an affordable price in Canberra. CrossFit SFS workout : Lifting: 10 mins 5 x 2...

26
04
2018

Fri 27/4/18 : Gymnastics skills in Canberra gym

For SFS members only : all Weights and Mates apparel 2 for 1 Also don’t forget Strive 45 launches Monday 30th April, first class 5.15am Warm up 2 rounds 1 min bike/row/run 5 tempo front squats 10/5kg Kano hip complex Strength : Back Squat Pauses (week 3 ) 15 mins Build to heavy 3 rep pause bac...

24
04
2018

Thurs 25/4/18 : Well Done Megan Smith

Awesome work by Meg’s who gave it everything over the last few days with the CrossFit Master’s Qualifier. Well done… Warm up 2 rounds 200m row/run 7 KB deads 7 KB squats & KB press Lifting – 10 mins 5 x 2 strict press @ 85-90% last week Metcon With a Partner AMRAP 20 Minu...

23
04
2018

Mon 23/4/18 : Anzac Day class 9.30am at Canberra Gym

We will be doing a HERO WOD at 9.30am on Anzac Day here at CrossFit SFS, please note there will be no creche on that day. SFS Workout of the day: Warm up 3 Rounds 10 Cal Bike/Row/Ski 3 Turkish Get Ups Each Side @ Light 10 Deadlifts (start at bar, get heavier ea set) Lifting: 10 mins 5 x 2 @ 2” defic...