Tag archive for: Tuggeranong
03
03
2020

CrossFit SFS crew smash Masters HQ

An awesome weekend by the 7 teams that represented CrossFit SFS at the Masters HQ! Here is a rundown on each division Nath & Hayley :1st (RX 30-39)Juan & Ingrid: 2nd (RX 30-39) Scott & Mel: 1st (RX 40-49)Chelles & James : 4th (40-49)Dave & Jodes: 2nd (Open 40-49)James & Saman...

19
12
2019

CrossFit SFS : 2020 set to be HUGE for Canberra Gym

We are really looking forward to what will be a HUGE 2020 for CrossFit SFS, Strive 45, Strive Weightlifting. Starting with a whole range of new equipment on its way as we continue to lead the way as one of Canberra’s premier Fitness facilities. No we are not the newest, no we don’t have...

28
11
2019

CrossFit : Fri 29/11 – Massage at CrossFit SFS

We are pleased to announce that we now have an in house massage therapist within CrossFit SFS, Strive 45. Luke will only be here for a few months but is available most days for massage. Come and see me and I will give you his details to book in CrossFit SFS – Workout of the day Warm-up (5-25 m...

27
11
2019

CrossFit : 28/11 : Training is a Journey

There are no QUICK FIXES in the health and fitness industry! There are a thousand different things going up everyday that promises you instant results!! Just so you know it is all Bulls..t Nothing beats actually turning up, day in and day out and doing the work! Practice, practice, practice –...

25
11
2019

CrossFit : Tues 26/11 : Aussie Throwdown

Good luck to our young gun in Pat Birch as heads to Sydney this week for the National Final of the Aussie Throwdown, at CrossFit Norwest. Patty has been doing plenty of work in preparation and I can’t wait to see him lay it all on the line this week. CrossFit SFS – Workout of the Day War...

10
11
2019

CrossFit : Mon 11/11 : Fitness Testing starting

CrossFit SFS – Workout of the Day Congratulations on completing the CrossFit Open! This week we are going to have a bit of a different week, this is going to give us the opportunity to test some of the lifting we have been working hard on but also allow us to mix things up a bit from our usual...

31
08
2019

Super Saturday : 31/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds in any order 1 min cardio of choice 10 step ups 5 empty bar Thrusters 5 burpees Metcon Metcon (No Measure) 4 x 8min AMRAPS 1. 10 cal ski 10 TTB / ab mat sitps 10 box jump / step ups 2 min rest 2. 10 cal row 10 Devils Press 10ea ab p...

29
08
2019

CrossFit : Fri 30/8 – HIIT Fitness in Canberra

Meet John (see image)! You don’t need to be fit to start, but you need to walk in the doors to make a change to your life! John & Anne came to us here at Strive 45 Canberra over a year ago now. Both had never stepped foot in a gym, let alone joined a group fitness based program. Both were...

21
08
2019

Thurs 22/8 : Capital Fitness Challange Canberra

Here at Capital Fitness Challenge we have made the decision to move our event to the tentative date of 22nd/23rd Feb 2020 With so many online events and the change to the CrossFit Opens we have decided to move our event till early next year. Stay tuned for more info in the coming weeks CrossFit SFS...

19
08
2019

CrossFit : Mon 19/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 2 rounds: 40 sec squat hold 20 sec plank hold 20 sec hollow hold Then; 3 rounds: 10 x Tempo Goblet Squats with KB or DB (3 sec down, 2 sec pause, 1 sec up) 10 x Kipping Swings 10 x Cossack Squats holding KB or DB (5 per...

01
07
2019

Tues 2/7 : Refer a Friend at Canberra Gym

For the month of July, if you refer a friend and they sign up to either CrossFit SFS, Strive 45, or Strive Weightlifitng and you will receive a $50 gift voucher! CrossFit SFS Workout of the day Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 10 x Russian KB Swings 8 x Goblet Squats...