Tag archive for: Tuggeranong Fitness
09
07
2020

CrossFit SFS : Just show up Canberra

You don’t need to be fit to come to CrossFit SFS, Strive 45 HIIT you just need to show up and make a start. We here it over and over again, “I need to get fit first” , but actually you don’t! CrossFit is not as crazy as you may have heard. To help you out we have a FREE trial...

06
07
2020

FREE Fitness @ Canberra Gym

Bring a friend for FREE to any of our Strive 45 HIIT or CrossFit classes Thurs – Sat this week! Outdoor Boot Camp @ Tugg Town Park 12.15pmStrive 45 HIIT : Thurs 6pm, Fri 5.15am, Sat 8amCrossFit : Thurs 7am, 4 or 6pm, Fri 5pm Click here : FREE trial CrossFit SFS – CrossFit   Warm-up 2 min...

14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...

03
03
2020

CrossFit SFS crew smash Masters HQ

An awesome weekend by the 7 teams that represented CrossFit SFS at the Masters HQ! Here is a rundown on each division Nath & Hayley :1st (RX 30-39)Juan & Ingrid: 2nd (RX 30-39) Scott & Mel: 1st (RX 40-49)Chelles & James : 4th (40-49)Dave & Jodes: 2nd (Open 40-49)James & Saman...

26
02
2020

CrossFit SFS : Tribute workout for Hannah

This Saturday, both the 8am Strive 45 HIIT & the 9am CrossFit class will be doing a tribute workout for ‘Hannah’ who was tragically murdered last week along with her three children. Normally we do a teams workout but I feel this deserves a stand alone effort from everyone this Saturd...

27
11
2019

CrossFit : 28/11 : Training is a Journey

There are no QUICK FIXES in the health and fitness industry! There are a thousand different things going up everyday that promises you instant results!! Just so you know it is all Bulls..t Nothing beats actually turning up, day in and day out and doing the work! Practice, practice, practice –...

31
08
2019

Super Saturday : 31/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds in any order 1 min cardio of choice 10 step ups 5 empty bar Thrusters 5 burpees Metcon Metcon (No Measure) 4 x 8min AMRAPS 1. 10 cal ski 10 TTB / ab mat sitps 10 box jump / step ups 2 min rest 2. 10 cal row 10 Devils Press 10ea ab p...

29
08
2019

CrossFit : Fri 30/8 – HIIT Fitness in Canberra

Meet John (see image)! You don’t need to be fit to start, but you need to walk in the doors to make a change to your life! John & Anne came to us here at Strive 45 Canberra over a year ago now. Both had never stepped foot in a gym, let alone joined a group fitness based program. Both were...

21
08
2019

Thurs 22/8 : Capital Fitness Challange Canberra

Here at Capital Fitness Challenge we have made the decision to move our event to the tentative date of 22nd/23rd Feb 2020 With so many online events and the change to the CrossFit Opens we have decided to move our event till early next year. Stay tuned for more info in the coming weeks CrossFit SFS...

01
07
2019

Tues 2/7 : Refer a Friend at Canberra Gym

For the month of July, if you refer a friend and they sign up to either CrossFit SFS, Strive 45, or Strive Weightlifitng and you will receive a $50 gift voucher! CrossFit SFS Workout of the day Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 10 x Russian KB Swings 8 x Goblet Squats...

20
06
2019

Fri 21/6 : HIIT training Tuggeranong

Want to come and try out our amazing blend of CrossFit meets F45?? Nothing technical, also no jumping and dancing around for 45 mins. We get in and get the work done and train hard! Here are Strive 45, we believe it is vital to be fit & strong and learn the correct way to lift weights! Come on o...