Tag archive for: Tuggeranong CrossFit
09
07
2020

CrossFit SFS : Just show up Canberra

You don’t need to be fit to come to CrossFit SFS, Strive 45 HIIT you just need to show up and make a start. We here it over and over again, “I need to get fit first” , but actually you don’t! CrossFit is not as crazy as you may have heard. To help you out we have a FREE trial...

06
07
2020

FREE Fitness @ Canberra Gym

Bring a friend for FREE to any of our Strive 45 HIIT or CrossFit classes Thurs – Sat this week! Outdoor Boot Camp @ Tugg Town Park 12.15pmStrive 45 HIIT : Thurs 6pm, Fri 5.15am, Sat 8amCrossFit : Thurs 7am, 4 or 6pm, Fri 5pm Click here : FREE trial CrossFit SFS – CrossFit   Warm-up 2 min...

14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...

19
04
2020

CrossFit SFS: Mon

CrossFit SFS – Workout of the day Warm-up 2 rounds: 30 sec squat hold 30 sec plank hold Then; 2 rounds: 5 x Slow Tempo Air Squats 10 x Kipping Swings or Hollow Rocks Then; 5-4-3-2-1 Wall Ball/ Jumping Squat T2B/ Sit-up Strength Back Squat (4 x 12 @ heavy) Metcon AMRAP 12 minutes: 10 Wall Balls...

08
04
2020

CrossFit SFS : Running Time

Over the next 10 weeks we will be spending some time working on running efficiency and just getting better with running in general. Perfect time to do it!! CrossFit SFS – Workout of the day Warm-up 3 rounds 20 mountain climbers 20 push/pull on calves 10 ea way sumo squats over the fence 20 bun...

03
03
2020

CrossFit SFS crew smash Masters HQ

An awesome weekend by the 7 teams that represented CrossFit SFS at the Masters HQ! Here is a rundown on each division Nath & Hayley :1st (RX 30-39)Juan & Ingrid: 2nd (RX 30-39) Scott & Mel: 1st (RX 40-49)Chelles & James : 4th (40-49)Dave & Jodes: 2nd (Open 40-49)James & Saman...

26
02
2020

CrossFit SFS : Tribute workout for Hannah

This Saturday, both the 8am Strive 45 HIIT & the 9am CrossFit class will be doing a tribute workout for ‘Hannah’ who was tragically murdered last week along with her three children. Normally we do a teams workout but I feel this deserves a stand alone effort from everyone this Saturd...

24
02
2020

CrossFit SFS athletes at Capital Fitness

Just a quick mention to our awesome members that competed over the weekend at the Capital Fitness challenge! Haylz & Michelle 2nd overall FF teamsCoach Dez & Ingrid 3rd overall FF teams (27teams)Pauly smashed it in the MM pairsCoach Juan ripped in against the big boys in the Advanced men and...

04
02
2020

CrossFit SFS: Training is for Everyone

For those that don’t fully understand how a CrossFit class works. Everyday there is a new ‘Workout Of the Day‘ posted on our CrossFit SFS website and this is called the ‘WOD‘. The WOD could be anything. Some days it could be weightlifting, some days it could be endurance, other days it could b...

20
01
2020

CrossFit SFS: Bali Retreat SOLD OUT

Well I am pleased to say that our CrossFit SFS July retreat is SOLD OUT, but don’t worry, we have 4 spots left for our September retreat – Click HERE for more info CrossFit SFS – Workout of the day Warm-up :(5-15 mins): 3 rounds: 60 sec on a machine of your choice (increasing inten...

27
12
2019

CrossFit Sat: 28/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 400m run then 2 rounds 10 bar thrusters 10 bar snatch then work up to load on each movement for WOD Metcon (Time) WOD (20-50 mins): TEAM WORKOUT (30 min CAP): In teams of 4: Row 6000m 100 Clean & Jerks (60/40kg) {50/35kg} [choose own lo...

19
12
2019

CrossFit SFS : 2020 set to be HUGE for Canberra Gym

We are really looking forward to what will be a HUGE 2020 for CrossFit SFS, Strive 45, Strive Weightlifting. Starting with a whole range of new equipment on its way as we continue to lead the way as one of Canberra’s premier Fitness facilities. No we are not the newest, no we don’t have...

28
11
2019

CrossFit : Fri 29/11 – Massage at CrossFit SFS

We are pleased to announce that we now have an in house massage therapist within CrossFit SFS, Strive 45. Luke will only be here for a few months but is available most days for massage. Come and see me and I will give you his details to book in CrossFit SFS – Workout of the day Warm-up (5-25 m...

27
11
2019

CrossFit : 28/11 : Training is a Journey

There are no QUICK FIXES in the health and fitness industry! There are a thousand different things going up everyday that promises you instant results!! Just so you know it is all Bulls..t Nothing beats actually turning up, day in and day out and doing the work! Practice, practice, practice –...