Tag archive for: travelling CrossFit WOD
04
09
2019

Thurs 5/9: Travel Workouts

If you are ever on the road travelling we have the workouts for you, if you are a member here at CrossFit SFS be sure you have the WODIFY app downloaded and we have 50+ Travel workouts available for you that require no equipment. CrossFit SFS – Workout of the Day Warm Up (5-10 mins): Easy 400m...

21
03
2017

Home workout 35 – CrossFit SFS Canberra

Home Workout 35, as always thanks to @scottywilliams321 ‘The Deck of Death’ Clubs = air Squats Hearts = burpees Diamonds = supermans Spades = Hip Raises Face cards = 10 reps Ace/joker = 11 reps have fun with this one!!! Oh and head over and like my Youtube Channel, I will get my butt int...

26
12
2016

Tues 27th Dec : CrossFit in Canberra all year

At CrossFit SFS Canberra, we will only be shutting today and then we are back into it from tomorrow! Check the timetable below. Here is the CrossFit SFS WOD of the day + I have done a little home/travelling WOD for you as well CONDITIONING/SKILL Alternating minutes for 10mins Odd mins 8 cal row + 10...