Tag archive for: travel workout
14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...

07
05
2020

CrossFit:

CrossFit SFS – Workout of the day Warm-up 3 rounds with empty barbell:7 x Snatch Grip Deadlifts5 x Hang Muscle Snatches3 x Pause Overhead Squats (3-5 sec pause in bottom) Then; 3 rounds, increasing weight each round:4 x Snatch Grip Deadlifts3 x Hang Power Snatches2 x Overhead Squats Weightlift...

22
04
2020

CrossFit SFS – Online Programming

We have four streams of programming running daily, from full home gym set up, to no equipment. Different options available, starting at just $7 a week CrossFit SFS – Workout of the day Warm Up 3 rounds: 10 x Pause Air Squats 10 x Hollow Rocks 10 x Empty Barbell Press or Single Arm DB Press/ KB...

16
04
2020

CrossFit SFS: Allstar ‘Out of the Box’ WOD

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds .60 sec cardio of choice 5 inch worms + push up 10 lunges 15 sit ups 20 mountain climbers then set up for WOD 2 – 3 rounds 3 – 5 Snatch 5 HRPU (ideally want a sweat up before you hit this WOD) Metcon Metcon (AMRAP...

04
09
2019

Thurs 5/9: Travel Workouts

If you are ever on the road travelling we have the workouts for you, if you are a member here at CrossFit SFS be sure you have the WODIFY app downloaded and we have 50+ Travel workouts available for you that require no equipment. CrossFit SFS – Workout of the Day Warm Up (5-10 mins): Easy 400m...

21
03
2017

Home workout 35 – CrossFit SFS Canberra

Home Workout 35, as always thanks to @scottywilliams321 ‘The Deck of Death’ Clubs = air Squats Hearts = burpees Diamonds = supermans Spades = Hip Raises Face cards = 10 reps Ace/joker = 11 reps have fun with this one!!! Oh and head over and like my Youtube Channel, I will get my butt int...

17
03
2017

Home workout 32 – CrossFit SFS Canberra

Warm Up 3 rounds 5 burpees 10 stiff leg deadlifts 5 lunges ea leg “The 400” 100 air squats 100 push ups 100 sit ups 100 burpess For time: *please scale reps back to suit your fitness level #FREEfitness #canberr #homeworkout

14
03
2017

Home workout 30 – Online Fitness FREE training

Courtesy @scottywilliams321 from @crossfitsfs here is another great little home workout that requires no equipment If you get a chance could I recommend you go to the shops and get yourself a skipping rope so we can add in some variation to the sessions Warm Up – 3 rounds 30 sec jog on the spo...

07
03
2017

Home Travel workout 24 @scottywilliams321

Today’s Home/Travel workout of the day. Nice little short one today but ensure you still hit a decent little warm up Warm Up: 5 mins 30 sec jog on the spot 5 Push Ups 5 sit ups 10 (ea) leg swings “The Short and Sharp” 1 round for time 25 air squats 25 hollow rocks 25 tricep push up...