Tag archive for: Travel WOD

Thurs 5/9: Travel Workouts

If you are ever on the road travelling we have the workouts for you, if you are a member here at CrossFit SFS be sure you have the WODIFY app downloaded and we have 50+ Travel workouts available for you that require no equipment. CrossFit SFS – Workout of the Day Warm Up (5-10 mins): Easy 400m...


Home Workout 36 – Canberra Fitness @ SFS

FREE Home workout 36 from @scottywilliams321: you will need to get yourself outdoors or find something that oyu can use to do pull ups on (if no pull ups then find something to do a 1 arm row with in your house) ‘Cindy’ 20 min AMRAP 5 pull ups 10 push Ups 15 air squats  


Thurs 29/12/16 – Skills and Strength at Canberra Gym

All about the skills and strength today here at CrossFit SFS, Canberra Strength and Conditioning facility. SKILLS Alternating minutes for 12mins Odd- 10 wall ball + 3 muscle ups (9 ring dips) Even- 10 push press @ 50/35kg + 30 double unders STRENGTH 3rm front Squat STRENGTH SUPERSETS EMOM for 16mins...