Tag archive for: Travel CrossFit WOD
04
09
2019

Thurs 5/9: Travel Workouts

If you are ever on the road travelling we have the workouts for you, if you are a member here at CrossFit SFS be sure you have the WODIFY app downloaded and we have 50+ Travel workouts available for you that require no equipment. CrossFit SFS – Workout of the Day Warm Up (5-10 mins): Easy 400m...

05
01
2017

Fri 6/01/17 – Normal timetable at CrossFit SFS Canberra

We will be back to a normal timetable from Monday 9th Jan here at CrossFit SFS. We will be changing the Thurs night 7pm class to a new mix of Strength/Gymnastics/Mobility class from next week. We will look at moving the boxing to another time in the future. Lifting Hang snatch 5 x 1 @ 80% (solid war...

28
12
2016

Thurs 29/12/16 – Skills and Strength at Canberra Gym

All about the skills and strength today here at CrossFit SFS, Canberra Strength and Conditioning facility. SKILLS Alternating minutes for 12mins Odd- 10 wall ball + 3 muscle ups (9 ring dips) Even- 10 push press @ 50/35kg + 30 double unders STRENGTH 3rm front Squat STRENGTH SUPERSETS EMOM for 16mins...